Falafel recipe

2 minutes

Ingredients :

Falafel

chick peas
onion
garlic
salt
cumin
coriander powder
olive oil

Tahini

sesame seeds
neutral vegetable oil
sesame oil
garlic
lemon
salt
pepper
cumin
fresh cream

Bread

flour
yeast
salt
sugar or honey
one cup of hot water
olive oil

Vegetables

Vegetables as an example. Take the vegetables that you like.

tomato
onion
chilli
gherkin
mint
parsley

Recipe :

Preparation

1. Soak the chickpeas in water overnight.

Bread

1. Mix the yeast and honey/sugar in the hot water and leave to stand for 30min.
2. Mix the water/yeast mixture with the flour and olive oil.
3. Knead the dough for 15min.
4. Leave to rest for 1H.
5. Shape the loaves to a thickness of 1cm and leave to rest for 5min.
6. Cook the loaves in a frying pan.

Falafel

1. Drain the chickpeas from the water.
2. Blend the chickpeas with the onion and garlic until you have a paste.
3. Season the paste with salt, cumin and coriander powder.
4. Form the dough into balls and shape them into falafels.
5. Put the balls on a baking tray and drizzle olive oil over them.
6. Cook until golden brown.

Tahini

1. Toast the sesame seeds.
2. Blend the sesame seeds.
3. Gradually add the vegetable oil to the sesame until you have the consistency of a sauce.
4. Add the rest of the ingredients to the sauce and leave to stand.

Assembly

1. Stuff into the bread and enjoy.